A story from our community
“It is really difficult to be short about how big this experience was. Womb of the Heart really simplified things and brought it back to the core — to the heart. It stripped the fluff away.”
— Lola
Yoga & Meditation
Free Hridaya Meditation
A free guided meditation drawn from the Hridaya tradition.
- Free
- 1h
- Online or in person
The session
What it is
<h2>Returning to Stillness</h2><p>Meditation is the heart of spiritual practice—a direct path to knowing yourself beyond the fluctuations of the mind. In these sessions, you'll be guided through practices rooted in the Hridaya tradition, which draws from Advaita Vedanta, Kashmir Shaivism, and the teachings of Ramana Maharshi.</p><p>The focus is on self-inquiry: turning attention inward to discover the ever-present awareness that underlies all experience. This is not about achieving a particular state, but about recognizing what is already here—the stillness, the peace, the love that is your true nature.</p><h2>Practices You'll Explore</h2><ul><li><p><strong>Self-inquiry (Atma Vichara)</strong> — The direct investigation into the nature of "I," as taught by Ramana Maharshi</p></li><li><p><strong>Heart meditation</strong> — Resting attention in the Spiritual Heart, the seat of pure awareness</p></li><li><p><strong>Witness consciousness</strong> — Cultivating the capacity to observe thoughts, emotions, and sensations without identification</p></li><li><p><strong>Stillness practice</strong> — Learning to abide in the space between thoughts</p></li></ul><h2>Integration into Daily Life</h2><p>These sessions are designed not just for formal sitting practice, but to offer tools and perspectives that transform your everyday experience. You'll learn how to bring meditative awareness into ordinary activities—walking, eating, working, relating—so that life itself becomes the practice.</p><p>Whether you're new to meditation or have years of experience, these sessions offer a fresh approach grounded in timeless wisdom and adapted to your unique journey.</p>
Timing
Best when
<p>Free sessions are a doorway. Right when you’re curious about Hridaya practice but not ready to commit — or when you’re between deeper containers and want to keep practice alive.</p>
Your guides
Who holds Free Hridaya Meditation
Stories of Transformation
Transformation Stories
Voices from our community, sharing their experiences of healing and self-discovery. Each journey is a testament to the power of inner work and authentic transformation.
Take the First Step
Begin Your Journey
For booking retreats or scheduling a session, reach out on WhatsApp for the quickest response.
September 2026
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“The longest journey you will ever take is the journey from your head to your heart.”
Thich Nhat Hanh
Professional Excellence
Qualifications & Training
My journey of learning and growth continues through dedicated study with renowned teachers and institutions, ensuring the highest quality of care and guidance.
Holistic Psychotherapist & Counsellor
Metavision Institute
A professionally-accredited training in holistic psychotherapy and counselling, certificating you to hold a trauma-informed, integrative practice grounded in body-mind-spirit awareness, relational depth, and ethical integrity.
Foundational Counselling Skills
Metavision Institute
An introductory foundational certificate in counselling micro-skills: deep listening, empathy, reflective communication and presence, ideal for those entering work with people or as a stepping stone to advanced training.
600 Hour Hridaya Yoga and Meditation Teacher Training
Hridaya Yoga
A comprehensive 600-hour intensive training in meditation and Hatha yoga, grounded in the Hridaya lineage, integrating silent retreat, yogic anatomy, pedagogy and direct experience of the Heart path.
200-Hour Ashtanga Vinyasa Yoga Teacher Training
Mysore Yoga
A 200-hour certification training in Ashtanga Vinyasa and associated meditative practice—equipping you to teach, sequence, and lead yoga flow classes grounded in breath-movement awareness, alignment and contemplative insight.
Womb Awakening Facilitator
Institute of Feminine Arts
A sacred training programme in feminine embodiment and healing arts—empowering you to hold womb-centred, soul-aligned transformation circles and facilitate the reclamation of the feminine essence through ritual, movement, breath & ancestral wisdom.
With Gratitude
Honoring My Teachers
Honoring my teachers, mentors, and the sacred lineages that have guided my path. Each has offered a mirror — reflecting truth through presence, silence, and the many faces of love. Their teachings continue to unfold within me, shaping the essence of this work and reminding me that true wisdom arises from direct experience, humility, and the openness of the heart.
teachers & inspirations
Sahajananda
Hridaya Yoga
Hari
Shamanic and Medicine work
Niwe Rao Xobo
Amazonian Medicine Tradition
Bufo Alvarius
The Medicine of Oneness
Ramana Maharshi
Master of Self-Inquiry
Nisargadatta Maharaj
Teacher of Non-Duality
Thich Nhat Hanh
Master of Mindfulness
Alan Watts
Interpreter of Eastern Philosophy
Chögyam Trungpa
Tibetan Buddhist Master
Lama Tsultrim Allione
The Machig Lineage
Pachamama
Mother Earth
Mary Magdalene
Sacred Feminine Embodiment
Mother Mary
Divine Mother
Jesus Christ
Master of Love
Institute of Feminine Arts
Teachers of the Sacred Feminine
Metavision Institute
Teachers of Holistic Psychotherapy
Rose
Beauty and Sacred Love
Silence
The Unseen Teacher
Nature
The Wild Wisdom
Love
The Universal Force
The Mystery of Life
The Great Unknown
Lineages
The traditions I trained in
Hridaya Yoga
Trained directly with Sahajananda and the Hridaya teachers in the heart-centred tradition rooted in the teachings of Ramana Maharshi.
Metavision Institute
Trained as a holistic psychotherapist and counsellor at the Metavision Institute (PACFA-accredited) — an integrative, trauma-informed practice grounded in holistic counselling and Rudolf Steiner–inspired holistic self-awareness, weaving depth psychology, contemplative practice, and somatic awareness.
Institute of Feminine Arts
The womb-awakening lineage of the Institute of Feminine Arts — a path of feminine embodiment and healing arts, reclaiming the feminine essence through ritual, movement, breath, and ancestral wisdom.